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Advice
Our specialists’ experience and answers to the most common questions — without conflicting advice from the internet.
Gynaecology · 2 min read
It is worth seeing a gynaecologist even when nothing hurts. What a preventive visit includes and how often to plan one.
Read the article →
Contraception · 2 min read
Long-acting, reversible contraception: how the implant, the hormonal IUD and the copper IUD work, and how effective they are.
Exercise · 2 min read
A gentle return to movement after birth: what exercising with your baby gives you and when you can start.
Pregnancy · 3 min read
What you learn in antenatal classes — from the first signs of labour to breastfeeding — and when it is best to start.
Why massage during pregnancy is not a luxury but a medical need — and how it helps with back pain, swelling and sleeplessness.
Taping · 2 min read
Kinesiology tape eases pain without medication. We explain how it works and why a medical assessment is needed before taping.
Not fitness, not a weight-loss workout — medically sound preparation for birth. When to start and what to expect in a class.
Book a consultation — our specialists will answer all your questions.
