Service
Postnatal too
It is not fitness or a weight-loss workout — it is medically sound preparation for birth, led by a health and exercise specialist experienced in working with pregnant women.
Postnatal exercise with your baby, too
Group classes
Specially designed classes in a safe and supportive environment. Suitable for different fitness levels — we adapt the exercises to your stage of pregnancy and how each participant feels. Classes are led by midwife Alina Vorobjova.
Gentle recovery, inspired by the “Rückbildungskurs” approach widely used in Germany. Your baby stays with you for the whole class — no babysitter needed. Classes are led by midwife Alina Vorobjova.
What happens at the visit
01
An individual assessment and a chat about your goals.
02
A set of exercises adapted to your trimester and fitness level.
03
Tips for keeping up your exercises at home between sessions.
This service is provided by
Dina Maksimova
Health and exercise specialist: pregnancy massage, taping and individual exercise.
Yes, the classes are suitable for any fitness level — we start slowly and gradually increase the intensity.
Comfortable clothes, drinking water and a good mood — we provide all the other equipment.
Yes, we offer a gentle postnatal exercise programme together with your baby.
We will reply within one working day.
